February 24, 2017

MAGIC MORNING MEATLESS MUFFINS

Tired of the standard bacon and egg keto breakfast? Been aching for a portable keto meal that’s as ready to go as you are? Well then, it’s […]
July 5, 2016

WASABI CHICKEN SALAD WITH CRACKLINGS

I’m pretty sure there are plenty of you out there reading this that are wondering what the heck cracklings are. Well, before I tell you, you’ll […]
June 28, 2016

Mexi-Meatballs with Spanish Style Cauli-Rice

Oh can I remember the days I used to love catching some lunch at an authentic Mexican restaurant. Living in an area with so many choices […]
April 21, 2016

Bac-Onion Bread

Yes, I said it…bread. Maybe you’re new to keto, or maybe it’s old hat to you. Whatever the case, yes, Virginia, there is a keto bread. […]
March 24, 2016

Roasted Lamb & Lemon Asparagus

With Easter dinner just around the corner, I got to waxing nostalgic about all the meals our family shared celebrating this holiday when I was young. Like most […]