February 24, 2017

MAGIC MORNING MEATLESS MUFFINS

Tired of the standard bacon and egg keto breakfast? Been aching for a portable keto meal that’s as ready to go as you are? Well then, it’s […]
July 5, 2016

WASABI CHICKEN SALAD WITH CRACKLINGS

I’m pretty sure there are plenty of you out there reading this that are wondering what the heck cracklings are. Well, before I tell you, you’ll […]
June 28, 2016

Mexi-Meatballs with Spanish Style Cauli-Rice

Oh can I remember the days I used to love catching some lunch at an authentic Mexican restaurant. Living in an area with so many choices […]
April 21, 2016

Bac-Onion Bread

Yes, I said it…bread. Maybe you’re new to keto, or maybe it’s old hat to you. Whatever the case, yes, Virginia, there is a keto bread. […]
March 24, 2016

Roasted Lamb & Lemon Asparagus

With Easter dinner just around the corner, I got to waxing nostalgic about all the meals our family shared celebrating this holiday when I was young. Like most […]
March 9, 2016

Creamy Cabbage & Sausage Soup

Soups are one of the absolute best things to create in a keto-paleo kitchen, and here’s why. First, they’re easy to make with leftovers. I made […]
February 18, 2016

Simple Antipasto-ish Salad

While many may cringe at the thought of yet another salad recipe to try, I’d like to take a minute to step to our leafy friend’s […]
February 10, 2016

LIKE THE WALDORF CHICKEN SALAD

Are you always looking for ways to extend your food budget and use ALL of the groceries you manage to spend money on each week? While […]