LESSON 5
February 23, 2016
LESSON 6
March 16, 2016

Soups are one of the absolute best things to create in a keto-paleo kitchen, and here’s why.

First, they’re easy to make with leftovers. I made this gem with chicken bone broth (leftover),  an open can of coconut milk (used a small portion to make a different recipe, so yep, it was leftover), and some Polish sausage we didn’t finish the night before at dinner (such a versatile leftover, I can’t even imagine life without it).

Second, soups are very filling because of the liquid content, as well as satisfying because they are often considered a seasonal comfort food by most soup lovers.

The final reason I think soups are so awesome in a keto kitchen is because they are easy to modify from their original high carb form. With just a smidge of creativity, anyone can replace those tasteless, sodium laden, carb-o-rific canned cousins with a quick and hearty meal.

Ready to dig in? Here’s how:

CREAMY CABBAGE & SAUSAGE SOUP

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 4 servings

Serving Size: Approximately 12 ounces

Calories per serving: 479

Fat per serving: 36

Carbs per serving: 14

Protein per serving: 15

Fiber per serving: 5

CREAMY CABBAGE & SAUSAGE SOUP

Ingredients

  • 4 cups chicken bone broth
  • 1/2 small head of cabbage, sliced into thin strips
  • 1/2 small onion, sliced into half moons
  • 1 large carrot, sliced into 1/2" rounds
  • 12 ounces full fat organic coconut milk
  • 1 teaspoon red pepper flakes
  • 1 tablespoon coconut oil
  • 12 ounces pre-cooked nitrate free Polish or smoked sausage, cut into 1 inch rounds
  • Salt to taste

Instructions

  • Heat coconut oil in skillet over medium heat. Sweat onions about 2-3 minutes. Add sausage to the pan and heat another 3-4 minutes until sausage starts to caramelize.
  • In a stockpot over medium, heat bone broth with carrots and pepper flake. Let boil about 5 minutes, then add onions and sausage. Reduce heat to low, cover and allow to simmer about 10 minutes more.
  • Add coconut milk to soup, stir and heat through another 2 minutes. Serve immediately.
  • http://cavegirlforlife.com/creamy-cabbage-sausage-soup/

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