February 24, 2017

MAGIC MORNING MEATLESS MUFFINS

Tired of the standard bacon and egg keto breakfast? Been aching for a portable keto meal that’s as ready to go as you are? Well then, it’s […]
February 24, 2017

KETO SPAGHETTI MAKEOVER ZGHETTI AND BEEFY BALLS

Move over semolina spaghetti, there’s a sexier strand in town. Spaghetti, your makeover was long overdue. Zoodles, aka zucchini noodles, have been all the rage this last year. […]
January 6, 2017

BOLD & BEEFY BONE BROTH

Unless you’ve been hiding yourself under a pile of warm and cozy comforters these past few months, I’m sure you’ve heard all the buzz about bone […]
July 5, 2016

WASABI CHICKEN SALAD WITH CRACKLINGS

I’m pretty sure there are plenty of you out there reading this that are wondering what the heck cracklings are. Well, before I tell you, you’ll […]
June 28, 2016

Mexi-Meatballs with Spanish Style Cauli-Rice

Oh can I remember the days I used to love catching some lunch at an authentic Mexican restaurant. Living in an area with so many choices […]
April 21, 2016

Bac-Onion Bread

Yes, I said it…bread. Maybe you’re new to keto, or maybe it’s old hat to you. Whatever the case, yes, Virginia, there is a keto bread. […]
March 24, 2016

Roasted Lamb & Lemon Asparagus

With Easter dinner just around the corner, I got to waxing nostalgic about all the meals our family shared celebrating this holiday when I was young. Like most […]
March 9, 2016

Creamy Cabbage & Sausage Soup

Soups are one of the absolute best things to create in a keto-paleo kitchen, and here’s why. First, they’re easy to make with leftovers. I made […]
February 18, 2016

Simple Antipasto-ish Salad

While many may cringe at the thought of yet another salad recipe to try, I’d like to take a minute to step to our leafy friend’s […]