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ABOUT CAVEGIRL PATTY

Greetings everyone. I’m Patty Woods, the face behind Cavegirl for Life. I’m a woman on a mission to eat clean and spread the joy of what I learn in the kitchen to anyone who wants to embrace their health like it’s their first crush…with so much passion you’re blushing remembering him or her, right?

I honestly believe the only way to live your most energetic, joyful and purpose filled life is to start with the best food for your body.  In my case, that’s a keto-paleo approach. Sometimes I dabble in AIP too, but most times that’s accidental. You see, all healing diets have eating real, organic and minimally processed foods at there core, so it’s great when I create recipes that fit multiple therapeutic diets.

HERE'S WHAT'S NEW & FRESH

June 28, 2017

WHAT TO DO WHEN YOUR WEIGHT REBOUNDS

All I want is to wake up and feel better. Then I open my eyes and it’s back to reality. It’s probably best to take a […]
February 24, 2017

MAGIC MORNING MEATLESS MUFFINS

Tired of the standard bacon and egg keto breakfast? Been aching for a portable keto meal that’s as ready to go as you are? Well then, it’s […]
February 24, 2017

KETO SPAGHETTI MAKEOVER ZGHETTI AND BEEFY BALLS

Move over semolina spaghetti, there’s a sexier strand in town. Spaghetti, your makeover was long overdue. Zoodles, aka zucchini noodles, have been all the rage this last year. […]